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My Balls 
Have Soul 


Good Mood Food 

Hello, my name is Nadra and welcome to Kitchen & Soul. My aim is to promote positivity and well-being through food; good mood food for the soul. Soul Balls contain natural ingredients, they are high in fibre, energy releasing and have the fantastic healing mineral properties of Copper and Manganese.  My Asian heritage meant that I grew up around spices so each ball has been carefully blended with an individual spice profile making these little beauties taste very unique. Soul Balls are vegetarian, vegan, gluten-free, dairy free refined sugar free but are bursting (no room to move) with goodness. They are lovingly hand rolled by my fair hands in The Chilterns, UK. 


A Bit About Me

First a disclaimer, I am not a purist.  I believe that life should be fun, let’s be honest it goes too quickly and is too precious to waste.  I love good red wine, dark chocolate and I can go a bit loopy over sourdough bread. I am however passionate about nutrition and strongly believe that good nutrition can be the gateway to living a healthier happier life. Kitchen & Soul is about positivity, it's about finding a place and eventually a space where people can meet, connect and feel a sense of well-being. It starts with a Ball with Soul but it's really about having Soul. 


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