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Our Balls 
Have Soul 


Positive Nutrition
For Mental Wellbeing

Hello, welcome to Kitchen & Soul. Our aim is to promote positivity and mental well-being through food; good mood food for balance in body and mind. SoulBalls contain only natural ingredients that support healthy digestion and keep us feeling balanced. They are high in dietary fibre, helping you to keep your tummy happycontain only natural occurring sugars, are slow energy releasing and have the fantastic healing mineral properties of Copper and Manganese. SoulBalls are carefully blended with nutritional spices inspired by the Indian wellness system of Ayurveda, each SoulBall can be picked for your Dosha Type.  Soul Balls are vegetarian, vegan, gluten-free, dairy-free refined sugar free but are bursting (no room to move) with flavour and intrigue. They are lovingly hand-rolled in small fresh batches in The Chilterns, UK. 

More Than Balls 

Kitchen & Soul exists to promote mental wellbeing through nourishing food.
Frustrated that lots of healthy snacks lacked interesting flavours and complexity and were all rather serious, our Founder Nadra developed hand-rolled Ayurvedic SoulBalls. Tasty balls of happiness that aim to satisfy and support our mental wellbeing. Our belief is that when it tastes good and does good, you will ultimately feel good.  

As a qualified nutritional advisor and registered Ayurveda lifestyle consultant. Nadra has combined her Asian heritage, Ballymaloe Cookery school certificate and experience of depression and gut (un)health to make Balls with Soul!


Kitchen & Soul Wild Yoga Brunch Club events set in gorgeous locations.  Each brunch are packed with nutritional delights and bowls of balanced perfection.  

Join the Brunch Club!




Feed Your Soul 

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