Hello my name is Nadra and welcome to Kitchen & Soul. My aim is to promote positivity and well-being through food; food that makes you feel good inside and out. All my products use only the most natural ingredients, they are high in fibre, energy releasing and have the fantastic healing mineral properties of Copper and Manganese. Having grown up around spices, I firmly believe in their power and have carefully blended each ball with spices that are said to be both protective and nourishing. All my Soul Balls are vegetarian, vegan, gluten-free, dairy free refined sugar free but are bursting (no room to move) with goodness.