Hello my name is Nadra and welcome to Kitchen & Soul. My aim is to promote positivity and well-being through food; food that makes you feel good inside and out. All my Soul Balls contain natural ingredients, they are high in fibre, energy releasing and have the fantastic healing mineral properties of Copper and Manganese. Having grown up around spices, each ball has been carefully blended with an individual spice profile making these little beauties taste very unique. All my Soul Balls are vegetarian, vegan, gluten-free, dairy free refined sugar free but are bursting (no room to move) with goodness. They are lovingly hand rolled by my fair hands in The Chilterns, UK.